Patellar Strap

1. What It Is and Its Primary Function

• Description: A patellar strap is a small, adjustable band worn just below the kneecap.

• Primary Function: Provides targeted compression to relieve pain and prevent patellar tendon issues.

2. Instructions or Tips on How to Use It Properly and When to Use It

• Proper Usage:

◦ Position the strap directly below the kneecap.

◦ Adjust the tension to provide firm but comfortable compression.

◦ Ensure it remains in place during activity.

• When to Use It:

◦ During activities that involve jumping or running, such as basketball, volleyball, and track and field.

◦ To alleviate pain from conditions like patellar tendinitis (jumper's knee) or Osgood-Schlatter disease.

3. Benefits

• Protection: Reduces strain on the patellar tendon by distributing pressure.

• Additional Benefits: Can help manage pain and inflammation, allowing continued participation in sports.