Upper Body Stability—Bear Crawl Exercises

Notes:

1.Actively push down with your upper limbs to feel the support in your scapular region

2.Tighten your core to limit body rotation and sway

Exercise 1: Bear Crawl Shoulder Taps

Exercise 2: Bear Crawl Leg Lifts

Exercise 3: Lateral Bear Crawl

Exercise 4: Forward and Backward Bear Crawl