Hip Mobility

Exercise 1: “Move under the barbell”

Notes: Keep your back straight and your head up, lower your hips as much as possible without bending your back.

Exercise 2: 90-90 Hip Rotation

Notes: Rotate your thighs while lifting the barbell plate as high as possible, forcing your upper body to straighten and improving hip joint mobility.

Exercise 3: Rotational Hip Extension

Notes: Move your hips forward and downward while fully rotating your upper body.

Exercise 4: Standing Hip Rotation

Notes: Make sure your upper body does not move sideways, gradually increase the range of your movement and height of the obstacle.