Lower Body Stability

Exercise 1: Single-Leg Dumbbell Toss

Notes: Stand on one leg and toss a dumbbell between both hands. Limit the sway of your body’s center of gravity, bending more at the hips rather than the knees, and focus on engaging your glutes for stability.

Exercise 2: Single-Arm Weighted Lunge

Notes: Perform a lunge while holding a weight on one side. Limit any lateral deviation of your torso, ensuring your core remains engaged to keep your body upright.

Exercise 3: Single-Arm Overhead Weighted Lunge

Notes: Perform a lunge while holding a dumbbell overhead with one arm, keeping your arm as straight as possible. Engage your core to prevent any lateral deviation of your torso.